Stress Management Workshop

Description

Wednesday, May 24th, 4:00-6:00 pm, Live Life Spiritual Direction is PAWtnering with BaristaCats Cafe to host this Stress Management Workshop! BaristaCats is a "safe space" to sit, sip, study, and relax with furry friends - CATS!

There has been so much stress and tension in the air recently that EVERYONE has been feeling it. We've seen it building and manifesting in all of us in small ways, and really, have you been doing something about it, or just trying to get through the day? Let's all take a good deep breath and oPAWn our minds to learn together how we can take control of our stress, and maybe see the beautiful blue sky behind the rain clouds once again!

Stress is a normal part of life, but it doesn’t have to define our daily experience. Learn practical ways backed by science to reduce anxiety and manage stressful feelings. You have the power to turn a daily experience of stress into one of living in a more peaceful state of being.

After completing this workshop, you will be able to:

• Identify stressors in your life
• Understand the power you have over your mind, your health, and your environment
• Transform stressors to work in your favor
• Eliminate anxiety-producing behaviors
• Know practical steps to take to live a more balanced existence