Meditation Workshop

Description

Meditation is scientifically proven to reduce feelings of stress, improve sleep, lower cortisol levels, enhance creativity, and increase mental focus. If you think you can’t meditate, please reconsider. There are so many ways to calm the mind, be present, and access our intuition. Understand a multitude of meditation practices so that you can learn what works for you.

Presented by Denise Maple of Live Life Spiritual Direction, LLC in Whitewater.

FREE – REGISTER HERE: https://bit.ly/394FOdq

Refreshments will be provided.

There are so many ways to calm the mind, be present, and access our intuition. Understand a multitude of meditation practices so that you can learn what works for you.

Workshop Objectives:

• Define and practice meditation
• Understand how you benefit from meditating
• Learn how to invite peace and joy into your daily life
• Expect more for yourself and your life
• Enjoy a greater sense of connectivity with life and your Higher Power