Cross Country

Description

The Warhawk Cross Country Camp has educated and trained long-distance runners for 38 years. Registrants will participate in discussions and demonstrations related to training schedules, running mechanics, strength training, stretching, nutrition, race strategy, peaking, cross-training, mental preparation, leadership skills, and workout design. Two daily workouts will be tailored to fit each runner’s level of fitness and running background. The camp is one of the best in the Midwest. The mental/learning aspect of cross country/distance running is emphasized along with the physical demands. A high number of runners return as they believe the camp offers them a great start towards preparation for the cross-country season. Participants are encouraged to enroll early to ensure a spot. This event is available to runners entering grades 7-12.